At YogaBee, we firmly believe that everyone can practice yoga – that yoga is an unlimited exploration of the possibilities. With our undogmatic approach to teaching, we try to convey that yoga is open to everyone and that flexibility is not a requirement. It is important to just start where you are.
Yoga makes the body more flexible (and stronger!), the mind more flexible and with time it is possible to not only perceive breathing, but also the ascending thoughts. Instead of adapting our bodies to an ideal image, we prefer to follow the inner processes of yoga. We believe that there is no “perfect” asana. And that it is not at all necessary to be “perfect” in yoga. It’s much more about being sincere. Not only is it okay to smile during the yoga class – enjoying it is even helpful! See you soon on the mat – we look forward to seeing you!