The Yoga Inbound method uses Yoga postures chained with breathing and fluid movement. The goal of developing concentration, strengthening the body, awakening consciousness and activating the inner energy.
It is suitable for practitioners of all levels and all physical conditions as it adapts with a multitude of variations to the needs of each person, providing physical/mental/emotional wellbeing and spiritual progress.
It was good, but not the best I have went to while trying out different studios around the city. Studio is super central!