A new approach to personal training or coaching through physical and contemplative practice. Highly resolute to combrate excessive stress and above all to self-identify yourself. You can make decisions when you know. We use Kundalini yoga techniques, mindfulness and coaching, in individual and group sessions. The millennium wisdom of meditation and yoga practices combined with advances in neuroscience to respond to today’s needs and forever: Regulate stress reactions, manage emotions, improve health, ask questions about what and why what do we do?