The YOGA, works directly with the body and energies to find the perfect balance. It teaches us asanas or postures, breathing, bandhas, with which we can benefit at different levels: Physical Level: we increase our flexibility, strength and balance, and get a Radiant health Psychic level: emotions, stress, anxiety. . In dynamic Yogas we move (flow) through breathing (Vinyasa), thus generating a spiral of energy (prana). Vinyasa works with the body’s own intelligence, unlocking and releasing the joints in a systematic and elaborate sequence progression Hatha Yoga. Breathing seeks that space and we move through it, without forcing anything, with awareness, allowing the expression of radiant energy to take place with delicacy.