It is a Postural education system in Barre that combines physical work with effective movement training, always applying the principles of the Body System Method. The objective of the classes is to improve mobility, strength, flexibility and body alignment, getting the student to assimilate the most healthy and effective postural and movement patterns.
The result is a toned and elastic musculature that stabilizes the spine, gaining power, speed and control, without slowing or blocking movements. It also acquires a better postural adaptation to daily situations (known or unexpected) which results in elimination of back pain, less joint wear and more body energy, all with the bar as the main tool of work.
Corporal enganxa perquè funciona. Cada dia pots aprender alguna cosa nova per millorar, i sempre surts satisfet d’haver anat.