Our teaching is based on a traditional and integrative Yoga that is nourished by the different yogic currents, from the orthodox to the modern school.
This method pays particular attention to the symbolic meaning of the postures that the body performs and maintains to favor the energetic, physical and mental balance: the Asana, the control techniques of breathing control: Pranayama, the practice of relaxation: Yoga Nidra , from the sound vibration: the Mantras, from the purification practices: the Kriya, to the higher stages of concentration and meditation: Dharana and Dhyana. It presents a great renovation and extension of traditional teachings. It is a new vision in which classical teachings, the therapeutic and scientific approach and adaptation to the needs of today’s society are integrated. It is, therefore, a profound and innovative teaching.
TEACHING YOGA AS A MEANS OF AWAKENING AND EXPANSION OF CONSCIOUSNESS THANKS TO THE OBSERVATION OF THE MIND AND THE PRACTICE OF ATTENTION.
I am very pleased and think they are very good people here. I got a spectacular treatment and the teacher was an angel.