In Mysore classes, we teach students individually and gradually the sequence, in an appropriate way to their level and rhythm. Although the student is in class with more people, our instruction is individualized. It is an assisted self-practice. The Ashtanga Yoga sees each student as unique, that is why the postures must be adapted to the individual and personalized teaching. Some students may learn faster or be fitter, while others are less fit or have health problems and will progress more slowly. We will guide your posture, at a pace that is right for you. The goal of Mysore classes is to develop a personal practice.